Southern Style CAJUN BBQ

Breaded chicken Southern Style Boneless Crispy Chicken

  • Cooking mode
    • Oven

      450°F Turn halfway through cooking

Ingredients

Chicken thighs, Water, Wheat flour, Soy and/or canola oil, Modified potato starch, Modified corn starch, Spices, Salt, Dehydrated vegetables (tomato, onion, garlic), Granulated garlic, Sodium phosphate, Sugar, Baking powder, Chicory root Inulin, Corn starch, Tapioca dextrin, Yeast extract, Citric acid, Smoke flavour, Spice extract, Modified cellulose, Natural flavour. Contains: Wheat. May contain: Milk, Soy, Eggs.

BBQ SAUCE Water, Sugars (brown sugar, sugar), Vinegar, Tomato paste, Salt, Modified corn starch, Spices, Seasonings, Dehydrated onion, Mustard flour, Hydrolyzed yeast protein, Caramel colour, Sodium benzoate, Flavour, Dehydrated garlic, Autolysed yeast extract, Disodium inosinate and guanylate. Contains: Mustard.

Nutritional values

Southern Style Boneless Crispy Chicken

per about 2 chicken pieces (100 g)

Content % DV*
Calories 270
Fat 15 g 20 %
Saturated 1.5 g 8 %
+ Trans 0 g
Cholesterol 50 mg
Sodium 470 mg 20 %
Carbohydrate 20 g
Fibres 2 g 7 %
Sugars 4 g 4 %
Protein 14 g
Potassium 250 mg 5 %
Calcium 20 mg 2 %
Iron 2.5 mg 14 %

Nutritional values

BBQ SAUCE

per 2 table spoon of sauce (30 ml)

Content % DV*
Calories 60
Fat 0.1 g 0 %
Saturated 0 g 0 %
+ Trans 0 g
Cholesterol 0 mg
Sodium 440 mg 19 %
Carbohydrate 14 g
Fibres 0 g 0 %
Sugars 13 g 13 %
Protein 0.3 g
Potassium 75 mg 2 %
Calcium 10 mg 1 %
Iron 0.3 mg 2 %

Allergens

Contain: wheat, mustard.
May contain: milk, soy, eggs.
Verified for: nuts, peanuts, sesame seeds, wheat, eggs, milk, soybeans, crustaceans, shellfish, fish, mustard seeds, sulphite (>10 ppm) and gluten sources (barley, oat, rye, triticale, wheat).

Cooking mode

  • Oven: 450°F 25-30 min. Turn halfway through cooking